Diet and Symptom Tracker
Do you need a document to help track your diet and symptoms? Sign up to get our free Fighting Eczema Diet and Symptom Tracker! This PDF will help you track everything you consume in a day as well as other aspects of your health such as sleep, itchiness, mood, energy, and stress! Tracking your diet and symptoms is essential when it comes to determining your personal food sensitivities and triggers.
High-Protein Foods List
Do you find it difficult to eat enough protein? You might just be focusing on the wrong foods! Download our Fighting Eczema High-Protein Foods List by clicking the link below. This PDF will provide you with 60+ protein-rich foods that will help you reach your daily protein intake. Remember, you must eat enough protein to provide your body with the amino acids to repair and rebuild the skin.
